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"In theory, there is no difference... But, in practice, there is." - Manfred Eigen

Introduction

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Links

Links – Before Google messed up all the World's Web Wide links.

Exercise Physiology/Biomechanics

Fat – Fatuous arguments.

Lombard – Why some muscles cross 2 joints.

Arch – Arch the back, don't round it.

Hydraulic – Use hydraulics to lift weights.

Intensity – The religion of HIT.

Specificity – Arthur Jones was wrong.

Sizism – Ants are no stronger than humans.

Muscles – How do muscles work?

Force – You're so forceful.

Leverage – Second class citizen.

Respiration – Breathing is overrated.

Equipment

2/4 Bar – The Trap Bar is dead.

4×4 Bar – The Sumo Bar lives.

2/4 Rack – A gym without a power rack is like an armwrestler without a table.

Gripper – Let there be light.

Opensource

Sine – Sine waves in Inkscape.

Topological Naming Problem – A problem and solution with FreeCAD.

The 4×4 Bar Modelled – The 4×4 Bar modelled in FreeCAD

Catapults

Ø40mm at 16 Metres – My current hit percentage.

Hammer Time – Hammer grip catapult.

Shorthand

Gregg – Gregg Shorthand.

Magazine

Technical – Some scientific/technical stuff.

24^th August 2024